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Tuesday, February 9, 2010

Train your brain !

Your mind(So called brain) is a direct link to your subconscious mind, if your mind is focused on your goals and is trained to achieve those goals then your subconscious mind will also be focused on these goals and will attract the situations and opportunities for you to achieve the success you want.


Think of it this way, you're riding in a car driven by your personal driver and everytime your driver asks you where you want to go you simply say: "I don't know. Wherever you want to go is fine with me." Then when your driver takes you to the place of his choice you complain and say: "I don't want to be here, take me somewhere else." And again you say you don't know where you want to go.



How You Can Train Your Mind

Meditation is one of the best ways to relax and calm your mind while training it to focus better. When you meditate you actually start to clear the clutter that dominates your mind. Another step that can follow is to train the mind by working with other techniques that get you focused on your goals. You can work with affirmations, visualization, get the mind to see possibilities instead of limitations, energize your mind and body by brining in the feeling of accomplishing your goals.



How to start with meditation ?

A simple exercise. Take a red rose smell the rose fell the pleasant refreshing fragrance , Just start to concentrate over the swirl of the rose , how each and every single petal is formed, feel its gentleness and the mood it creates. Only concentrate on the rose, at first it will be very difficult not even for 10 minutes you can control your brain wandering around bringing in different thoughts, never give up! just concentrate on the rose, and do it daily until you can concentrate up to an hour at least.
When you can say you can concentrate more than a hour on a particular object here you are! You have started to control your sub-conscious mind through your brain.
From now whatever you want in life just concentrate and focus on that desire and goal, you can achieve with your subconscious mind.

If you strongly believe in god the Holy Spirit, I would rather say, holy spirit who is within your sub-conscious mind can now be your driver. A driver who can take you to any place’s in this universe irrespective of boundaries and distance. Your wish will be his command, only when you can tell him where you would like to go in this universe.

Thanks & Regards,
S.Grace Paul Regan

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